Breathe, Move, and Flow

into Parenthood with

Qi Gong & Breathwork

Experience gentle movements and controlled breathing designed for expecting families. Reduce stress, enhance well-being, and prepare for birth— naturally and holistically.

Start Your First Free Session

Why Qi Gong & Breathwork for Expecting Families?

Qi Gong’s gentle movements ease tension, reduce stress, and enhance energy flow, while breathwork helps regulate emotions and prepare the body for childbirth.

Common Concerns

  • Feeling anxious or overwhelmed about labor and delivery?
  • Struggling with back pain, fatigue, or lack of energy?
  • Want a gentle, holistic way to prepare for childbirth?

Why Qi Gong & Breathwork for Expecting Families?

Supports deep relaxation & better sleep

Improves circulation & reduces back pain

Strengthens the mind-body connection for labor

What Makes Kristen’s Approach Unique?

Trained & Certified:

Kristen has studied under Lee Holden and trained with Birth Without Fear, making her approach perfectly tailored for expectant parents.

Flexible & Accessible:

Choose between online or in-person group sessions—practice anytime, anywhere.

Blending Qi Gong & Breathwork:

Kristen has studied under Lee Holden and trained with Birth Without Fear, making her approach perfectly tailored for expectant parents.

A Supportive & Inclusive Environment:

Whether you’re new to Qi Gong or have experience, Kristen’s classes are beginner-friendly, gentle, and designed to meet your unique needs.

FAQ's

I’ve never tried Qi Gong before. Will I be able to do it?

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Is this religious or spiritual?

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I don’t have time—how long are the sessions?

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How much does it cost?

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What My clients Say

“Kristen is a fantastic teacher with an incredible ability to understand my deeper needs and tailor each session to what I needed in the moment. Her guidance in Qi Gong and breathwork felt effortless, as if it was second nature to her. Every experience was personalized, making each session truly valuable.”

Nikki Paschar, Mind-Body Coach
“Kris is fantastic! She has taught me a lot about breathwork and how it affects us and helps us. She is patient and very knowledgeable about the human body and breathwork. She is also very intuitive in the sessions. Her voice is calming, and I can feel that she really cares, even through zoom:) She’s a true healer!”

Kimberly Flores
“Kristen is a natural! She facilitated a 30 min breathwork session for me while I was 38 weeks pregnant, and provided the baby and I both with such a soothing experience. I felt safe and taken care of throughout our session, and left feeling calm and rested. I would recommend her to any of my expecting mamas for breathwork!”

Karen Ann Wellness

Book your classes today!

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TAKE A DEEP BREATH

This is your time to prepare, relax, and embrace the journey

Start Your First Free Session