Breathe, Move, and Flow
into Parenthood with
Qi Gong & Breathwork
Experience gentle movements and controlled breathing designed for expecting families. Reduce stress, enhance well-being, and prepare for birth— naturally and holistically.
Why Qi Gong & Breathwork for Expecting Families?
Qi Gong’s gentle movements ease tension, reduce stress, and enhance energy flow, while breathwork helps regulate emotions and prepare the body for childbirth.
Common Concerns
- Feeling anxious or overwhelmed about labor and delivery?
- Struggling with back pain, fatigue, or lack of energy?
- Want a gentle, holistic way to prepare for childbirth?
Why Qi Gong & Breathwork for Expecting Families?
Supports deep relaxation & better sleep
Improves circulation & reduces back pain
Strengthens the mind-body connection for labor
What Makes Kristen’s Approach Unique?
Trained & Certified:
Kristen has studied under Lee Holden and trained with Birth Without Fear, making her approach perfectly tailored for expectant parents.
Flexible & Accessible:
Choose between online or in-person group sessions—practice anytime, anywhere.
Blending Qi Gong & Breathwork:
Kristen has studied under Lee Holden and trained with Birth Without Fear, making her approach perfectly tailored for expectant parents.
A Supportive & Inclusive Environment:
Whether you’re new to Qi Gong or have experience, Kristen’s classes are beginner-friendly, gentle, and designed to meet your unique needs.
FAQ's
I’ve never tried Qi Gong before. Will I be able to do it?
Absolutely! Kristen’s classes are designed to be beginner-friendly, gentle, and easy to follow. You don’t need any prior experience or a high level of fitness—Qi Gong is about slow, intentional movements and breathwork that help you feel more relaxed and energized. Whether you’re looking for stress relief, improved mobility, or preparation for childbirth, you’ll be guided every step of the way.
Is this religious or spiritual?
No, Qi Gong is not a religion, and it does not require any spiritual beliefs to practice. It is an ancient movement and breathwork system rooted in traditional Chinese medicine, designed to support physical health, relaxation, and energy flow. You can practice Qi Gong simply as a wellness tool, much like yoga or meditation, to improve your overall well-being.
I don’t have time—how long are the sessions?
Kristen offers flexible class lengths to fit your schedule! Sessions range from 30 to 60 minutes, so whether you have just half an hour or want a full hour of practice, there’s an option for you. Plus, with Zoom classes available, you can practice from the comfort of your home, saving time on travel.
How much does it cost?
Your first session is just $5, so you can try Qi Gong with no pressure and experience the benefits firsthand!
After that, Kristen offers flexible pricing options for Zoom classes, in-person group sessions, and private one-on-one sessions to fit your needs.
For full pricing details and package options, reach out directly or check the class schedule!
What My clients Say
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TAKE A DEEP BREATH
This is your time to prepare, relax, and embrace the journey