Frequently Asked Questions

1) I’ve never tried Qi Gong before. Will I be able to do it?

Absolutely! Kristen’s classes are designed to be beginner-friendly, gentle, and easy to follow. You don’t need any prior experience or a high level of fitness—Qi Gong is about slow, intentional movements and breathwork that help you feel more relaxed and energized. Whether you’re looking for stress relief, improved mobility, or preparation for childbirth, you’ll be guided every step of the way.

2) Is this religious or spiritual?

No, Qi Gong is not a religion, and it does not require any spiritual beliefs to practice. It is an ancient movement and breathwork system rooted in traditional Chinese medicine, designed to support physical health, relaxation, and energy flow. You can practice Qi Gong simply as a wellness tool, much like yoga or meditation, to improve your overall well-being.

3) I don’t have time—how long are the sessions?

Kristen offers flexible class lengths to fit your schedule! Sessions range from 30 to 60 minutes, so whether you have just half an hour or want a full hour of practice, there’s an option for you. Plus, with Zoom classes available, you can practice from the comfort of your home, saving time on travel.

4) How Much Does It Cost?

Your first session is just $5, so you can try Qi Gong with no pressure and experience the benefits firsthand!

After that, Kristen offers flexible pricing options for Zoom classes, in-person group sessions, and private one-on-one sessions to fit your needs.

For full pricing details and package options, reach out directly or check the class schedule!